How To Say Goodbye To The Fear Of Public Speaking

Written by Christopher Lewis. Posted in Blog

Say Goodbye to the Fear of Public SpeakingWhat actually hinder us from telling our story successfully is not our inefficiency to articulate what we do, but it's a fear of public speaking. The prime reason is that we're may be afraid of looking insane in front of other people.

As a result people try to defend themselves by either escaping public speaking or by struggling against the speech anxiety. Few people do this with avoidance, while others don't go that far, but they will try to skip making presentations, or even just having to speak at a meeting in office. See how you can get over your fear of public speaking.

Here are some strategies to use to control the fear of making a mistake or looking ridiculous when you speak to a group.

Face your Fears

The very first thing to understand is that if you plan on living a successful life, you have to speak in public.

You can either go through the dreadful process of consciously trying to avoid something that's not going to go away or you can accept your fear and understand that it is only going to get improved if you face up to it.

What's the biggest fear for anyone? That there mind will go blank before audience or people. To compensate this fear, visualize that people are not important at all. Avoid both grim thoughts that threaten your performance and fuel your nervousness.

Visualize Yourself

First of all, sit at a comfortable place and imagine being in a social gathering. Investigate your fears by making a list of special things that make you feel distressed or frightened. Then make a corresponding list of ways you can encounter with these fears. Picture yourself achieving and having fun.

Breath Deep

Regularly practice breathing deeply and slowly. Try yoga style and breathe deeply, because it is useful for releasing tension. Breathing can be trained for positive influences on your health. It reduces anxieties and can really lower your symptoms.

Be Prepared

Be prepared before any presentation, or when you speak to a group. You should know what you are going to say in front of people. It will boast your confidence or you'll also feel relax.

Do Practice

Find some clubs where you can participate in different activities such as drama, music etc. The only cure for insecurity is experience and it comes through practice. If your first talk is awful, it doesn't mean that you're not capable of speaking before public. Remember to select topics that you are already familiar.

Socialize Yourself

Keep increasing the number of people you met and event you attend. Take interest in family gatherings and do participate in functions. Try to learn to talk positively with people, because positivity attracts friendliness, which attracts less negative emotions.

Be Relaxed

Relaxing is an art and should strive to master it. There are many ways to let go the situations. If you can get a relaxing massage for once a week or two, it will be good for you and for chronic anxiety. Also Meditation is a very good therapy for relaxation.

Join Toastmaster Organizations

To learn the art of public speaking, join different meet up conferences that teach the art of leadership to people and provide a secure room to develop your skills.

It is said that "Fear is only as deep as the mind allows." Put your mind on developing your key skills and reshaping your stories. Replace your time expended on useless thoughts with time spent on preparing thoroughly for your presentation, or practice it.

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